In this episode, Kim looks at when it might be best to give yourself some tough love. She identifies 3 moments in your life when you could use self-driven tough love and 5 methods on how to actually do it. After recently completing David Goggin's book, Can't Hurt Me, where Goggins is the epitome of tough love, it only makes sense to reference his journey throughout this episode. contact@everythingathletes.com
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Tough love is defined as: treating yourself sternly (or what may seem harsh) with the intent of helping yourself in the long run.
When tough love is needed in your life
What it looks like & how to do it