Everything Athletes - Mental Health for Competitors

Part 1: Kim's Ingredients for GOOD Mental Health

Episode Summary

In this episode, Kim talks about what she does, what she does not do and what she thinks to live a stable, rooted life that she considers living with "good" mental health. contact@everythingathletes.com

Episode Notes

Kim's book, The I of the Tiger, is AVAILABLE NOW on Amazon
 

Kim's Ingredients for GOOD Mental Health

1. Eliminate caffeine & alcohol
2. Physical exercise
3. Iceberg thinking to reduce anxiety
4. Connect with others whenever I can
5. Don't take things personally & always do my best
6. Maintenance of my human being (nature, deep breathing)
7. Help & support others whenever I can

For #8-14, stay tuned for the next episode!