In this two-part episode, Kim talks about what she does, what she does not do and what she thinks to live a stable, rooted life that she considers living with "good" mental health. contact@everythingathletes.com
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Kim's Ingredients for GOOD Mental Health (Part 2):
8. Don't fight who you are
9. Create weekly excitement
10. Good sleep habits
11. Attend therapy
12. Write a list of your favorite things (& do them!)
13. Practice self-compassion, not perfectionism
14. Set proper expectations for life & emotions