Everything Athletes - Mental Health for Competitors

I retired...now what?

Episode Summary

In this episode, Kim looks at a few reasons why it is so challenging to enter a post-sport life for elite athletes. Then, she offers helpful guidelines and exercises you can do today to ease into the retirement transition. contact@everythingathletes.com

Episode Notes

Why is the retirement transition so difficult?

How can we navigate through it?

*These are just a handful of cherry-picked topics related to the retirement transition. For my full analysis of why entering post-sport life is so challenging stay tuned for our book later this year.

Navigate Retirement & Thrive - access our 29-video-lesson online course to help you navigate through your own retirement, check out the curriculum at Udemy.com.