Everything Athletes - Mental Health for Competitors

Book Review - Blueprint by Katie Hoff

Episode Summary

Kim, Founder of Everything Athletes, reviews Olympic Swimmer Katie Hoff's book, Blueprint. We look at the book's thesis, summary, strengths and weaknesses. Kim also offers her thought assessment on Katie Hoff's mind. By diving into Hoff's thoughts from the book, Kim offers new perspectives and strategies to heal from the 2008 Beijing Olympics and start a life practice of thoughtwork. contact@everythingathletes.com

Episode Notes

Blueprint: An Olympian's Story of Striving, Adapting, and Embracing the Suck

Author: Katie Hoff, Co-Author: Richard Bader

Buy Blueprint on Amazon

Link to transcript of my book review as well as our in-depth thought assessment: https://www.everythingathletes.com/book-reviews/blueprint-by-katie-hoff

Brooke Castillo's Thought Model - The Life Coach School